Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about 6.
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Sleep and Teens
Teenagers and sleep - Better Health Channel
Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams, on the court or on the field. For example, drowsiness and falling asleep at the wheel cause more than , car crashes every year. Teens' natural sleep cycle puts them in conflict with school start times.
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Sleep Problems in Teens
Many of us experience trouble sleeping at one time or another. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep.
Most teens don't get enough sleep , usually because their schedules are overloaded or they spend too much time texting or chatting with friends until the wee hours of the morning. Other teens try to go to sleep early, but instead of getting much-needed rest, they lie awake for hours. Over time, nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit or sleep debt.