Effects of masturbation on performance

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Saturday, July 28, 2018
Some athletes and bodybuilders believe that masturbation has a negative impact on their performance, while others believe it gives them an edge. The available research is too limited to draw any concrete conclusions. But there are proven connections between sexual activity, hormone levels, and mood. How your mood affects other activities — like lifting weights at the gym — varies from person to person. Read on to learn more about the role your hormones might play and what researchers have found so far. It does this by helping your muscles synthesize protein.
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Does Masturbating Before You Work Out Affect Your Performance?

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Masturbation before a workout: Is there any effect?

Especially the professionals, oh yes! They are the ones that take extreme measures when it comes to taking care of their bodies. A top notch pro does everything in his power to bring his A game when the final moment arrives. So, most of them believe in this myth and actually develop their game plan accordingly. If they are so worried about this, then an amateur who has high aspirations should too.
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Do sex and masturbation affect athletic performance negatively?

Sexual activity before competition has been considered as a possible cause for reduced performance since ancient Greece and Rome. Recently, the hypothesis that optimal sport performance could be influenced by a variety of factors including sexual activity before competition has been investigated. However, few scientific data are available, with the exception of anecdotal reports of individual experiences.
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