Asian style loss weight

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Saturday, December 22, 2018
Chinese food has a bad reputation in the UK. The rice-heavy meals and fatty meat dishes are thought to lead straight to obesity and heart disease. But properly prepared, says Chinese food expert Lorraine Clissold, the very opposite is true: the Chinese way of eating is healthy and fulfilling, fights illness and prolongs life. She also insists, in her book Why the Chinese Don't Count Calories, that a real Chinese diet won't make you fat, and that the rising levels of obesity observable in China are in fact caused by sugary, overprocessed Western food. Here are some of her Chinese dietary secrets — and the verdict of two Western nutrition experts, Patrick Holford and Ian Marber. The Chinese don't have a word for "calories".
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Asian Meal Plans to Lose Weight in 7 Days

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How to Lose Weight with the Asian Diet: 6 Steps (with Pictures)

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The Asian Diet Plan: Your Guide to Healthy Weight Loss

If we take a look at the eating habits of populations in east Asian countries like China and Japan, we can notice right away that the people there are rarely overweight, generally in very good health, and tend to live very long lives. In fact, research has shown that in addition to being an effective way to lose weight and stay fit, it can also give you younger, healthier-looking skin, improve your mood and energy, prevent illnesses, and much more! But what exactly is it that makes the Asian diet so healthy?
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The Asian Diet Plan is a traditional, healthy way of eating and living that is based on the diets of populations in Asian countries like China, Japan, and South Korea. Simplicity and balance are the key ideas in the Asian diet plan. Recipes are made using simple and basic cooking methods such as boiling and stir-frying, with ingredients that balance and complement each other perfectly, in order to bring out their maximum flavor and health benefits.
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