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Thursday, June 14, 2018
The Road Runners Club of America promotes the following guidelines for youth running. These guidelines are based on the ten developmental principles that guide training and racing for young distance runners outlined in the book Training for Young Distance Runners written by Larry Greene, PhD and Russ Pate, PhD, published by Human Kinetics. Make running fun. First and foremost, running should be fun.
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16 Runners Share The Best Podcasts for Running | SELF

It is recognizing the impact puberty has not only on performance but on body image and self efficacy in performance. A new generation of leaders, coupled with emerging research, is banishing these myths and taboos. Whether it arrives when a girl is 9 or 15 years old, puberty spurs the development of breasts, the reproductive system, and a new stature. Unfortunately, by age 14, girls are dropping out of sports at two times the rate of boys. Periods typically start a year or three after puberty begins. The menstrual cycle consists of ebbs and flows of hormones predominantly estrogen and progesterone that influence myriad physiological aspects beyond menstrual bleeding—from energy metabolism and thermoregulation to strength training gains and a risk of ACL injuries. Generally, painful symptoms for example, cramping and bloating can be mitigated with specific nutritional interventions think: magnesium, omega-3 fatty acids and aspirin.
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Generation Next: America’s Fastest Young Runners

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While crossing off mile after mile can certainly inspire a sense of achievement, sometimes putting one foot in front of the other can feel like a grueling chore. Recruiting a running buddy helps, but it might not always be possible. But my main pick showcases a star who when she talks has me hanging on every word: Oprah Winfrey. One of the most memorable episodes for me features a convo with Shonda Rhimes. The producer talks about her year of saying yes to everything, and Oprah in typical Oprah form asks great questions and provides relatable anecdotes.
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